Welcome to the 2003 expanded version of the Peace Corps Ghana Nutrition Handbook. The original version, last modified in 1995, and its 64 recipes (denoted by a 􀀀) are included in this version. The inspiration for the expansion comes from my love of cooking, envy of expansive cookbooks made by PCVs or VSOs in other countries, and a perceived need for more US recipes by volunteers. My hope is that you will take this first “expanded” version and future groups will develop it even further and make additions and corrections as needed.